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Questions, Comments, Secret Confessions, Horrible Jokes & Constructive Criticisms to:
Take My Survey!
"Moore Than You Can Chew" presents
It only takes a few minutes and helps me to make this course better!
This first week is all about EXPLORING. Becoming aware of thought patterns and recognizing shame are key fundamentals of connection. Before we jump all in, I want to try to find some warmth in this area. It's the part of ourselves we tend to close off because it can be too difficult to sit in the wound. We would rather just toss a band-aid over it and hope for a rapid heal time. At least, that was always my quick fix. Sitting in it and actually allowing it to seep in is scary at first, until you realize that it's all a lie that you've been telling yourself over years and years of practice. But the cool thing is that you can reverse that noise! It takes some time and lots of practice, but once you get it, YOU GET IT.
Hide & Seek
The Challenge!
What's on your wall?
I don't trust people
I don't let anyone see the "real" me
My body disgusts me
I'm compassionate
I'm good at my job
I am determined
My family will never understand me
I'm selfish
Listen Now ::
Set your intention...
What do you hope to gain in taking this course? What are some things you would like to let go of? What would you like to change or improve? Take some time to really listen and really take stock of what comes up. Write it down and make it so.
Week One
Week One Check-In ::
Is it just me?
OK so I had to just get a little something out. This is a short episode just to check in and see how week one is treating you because I gotta say, I'm freaking out a little. But don't worry, I give you all of the crazy details in this short episode. I certainly hope things are a little rough with you, too because that's how you know all this stuff is getting stirred up! Don't worry, though, WE GOT THIS.
Listen Now ::
June 22, 2015
June 25, 2015
